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5:40 AM Weekly on Thursday Meet Up Spot Bansongyuan Road, Miaojiang Road Get ready for a heart thumping power packed workout. 45 minutes of solid efforts with decent recovery in between. The more laps you complete, the stronger you will become!! Join the ride as we push you to the next level, together! Arrive 10 minutes earlier as briefing starts 0535hrs at the junction opposite BMW dealership. Flag off 0540hrs sharp. Don’t be late or coffee will be on you! Late comers…
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🗣🗣🗣🗣🗣🗣🗣🗣MONDAY RIDE ANNOUNCEMENT🗣🗣🗣🗣🗣🗣🗣🗣 RideNow BreakSLOW (LTA):⏰: 5:30AM📍Xiangyang S Rd/Jianguo W Rd 襄阳南路/建国西路📏: 36km🚴♂: 28-30kph🚳: cancelled if rain or AQI 150+下雨或AQI超过150自动取消Ride Leaders领队: Derreck, Joseph, Paul, Ken, Tony 🛑 Special reminder: Check your blind spot and look over shoulders before switching lanes or overtaking.超车或变道时请检查盲点确保安全再变道。 Helmets are a must | No earphones | 2 lines not 2 lanes | Keep safe distance | Obey traffic rules | Spares and Tools | Lights头盔必备 ｜ 禁用耳机 ｜ 保持2排在1个车道 ｜ 保持安全距离 | 遵守交规 | 带上备用内胎和工具 |…
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RIDEUPGRADES 