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5:40 AM Weekly on Thursday Meet Up Spot Bansongyuan Road, Miaojiang Road Get ready for a heart thumping power packed workout. 45 minutes of solid efforts with decent recovery in between. The more laps you complete, the stronger you will become!! Join the ride as we push you to the next level, together! Arrive 10 minutes earlier […]
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🗣🗣🗣🗣🗣🗣🗣🗣MONDAY RIDE ANNOUNCEMENT🗣🗣🗣🗣🗣🗣🗣🗣 RideNow BreakSLOW (LTA):⏰: 5:30AM📍Xiangyang S Rd/Jianguo W Rd 襄阳南路/建国西路📏: 36km🚴♂: 28-30kph🚳: cancelled if rain or AQI 150+下雨或AQI超过150自动取消Ride Leaders领队: Derreck, Joseph, Paul, Ken, Tony 🛑 Special reminder: Check your blind spot and look over shoulders before switching lanes or overtaking.超车或变道时请检查盲点确保安全再变道。 Helmets are a must | No earphones | 2 lines not 2 lanes […]
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RIDEUPGRADES 