5:40 AM Weekly on Thursday

Meet Up Spot Bansongyuan Road, Miaojiang Road

Get ready for a heart thumping power packed workout. 45 minutes of solid efforts with decent recovery in between. The more laps you complete, the stronger you will become!! Join the ride as we push you to the next level, together!

Arrive 10 minutes earlier as briefing starts 0535hrs at the junction opposite BMW dealership. Flag off 0540hrs sharp. Don’t be late or coffee will be on you! Late comers please ride on your own at the back of group for your safety and others!

• Ken Goh #RideNowCycleClub Organizer

RNCC Pain & Tears

https://www.strava.com/routes/28979758

• 8.09km Distance
• 0m Elevation Gain
• Road Ride Type

Est. Moving Time: 22:22

RNCC – RideNow Cycle Club 

Cycling   Shanghai Shi, China

http://www.ridenow.cc

Since 2015 we have been the gateway to cycling culture in Shanghai. From newbies, wheels suckers to mountain goats, we have a ride suitable for everyone all year round. Coffee rides, smash fest, longer rides, epic adventures, you name it! If you got the legs for it, join us!